Developing a mindful awareness allows us to experience the gifts and challenges that naturally come with being alive with care, ease, and a deeper sense of connection with the world.

This class series is offered to new or experienced practitioners who are curious to learn more about the foundations of this form of practice.

The teachings will be shared in the context of both our inner and outer world, and the relationship between the two, so that the practice can flourish into a source of presence, resilience, compassion, and wise action.

Please try to arrive a few minutes before every class and bring comfortable clothes, something to write with, and a notebook/journal.

5-Class series

Cost: $110

This class is offered through True Self Yoga. To register, please visit https://trueself.yoga

No one turned away for lack of funds, if you need financial assistance for a sliding scale please inquire with managr@trueself.yoga